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A brief description of Deep Tissue Massage

Massage and spa services have become a regular occurrence in the lives of most of the people, the basic reason being stress. A recent study found that almost 7 percent of the adults in America have used or undergone massage therapy services at least once in their lifetime, and this number is likely to increase in the near future.

While there are different kinds of massage therapies and services available, like aromatherapy, hot stone, Swedish, or deep tissue massages, each kind serves a different purpose and each has its own unique technique that is distinct from its counterpart in different ways. It is a therapeutic massage that is requested as well as demanded by people repeatedly.

What is Deep Tissue Massage?

It is more or less similar to Swedish massage, but the pressure applied is more in terms of deep tissue, which proves to be helpful in releasing tension and relieving the pain in chronic muscles. It is a therapy that is involved with applying firm and heavy pressure along with slow strokes in order to reach the deeper muscles and the tissues that connect the areas around the muscle.

massage

What are the benefits of Deep Tissue Massage?

Most of the massage therapies are known for relaxing the body as well as the mind of the person. However, deep tissue massages are very beneficial for repairing the muscles in various parts of the human body, and it is also viewed as a healing process.

Since deep tissue massages are designed in order to apply pressure to the deeper muscles, they affect the blood flow as well, and can reduce high blood pressure. The massage therapy has also been proved beneficial to reduce, as well as cure chronic pain in the lower back.

According to some studies, pregnant women have reported to experience less anxiety and stress, as well as reduce pain in the back and legs. Deep Tissue Massages have also helped in improving the healing process of people suffering from arthritis.

What are the techniques used?

Deep Tissue Massages makes use of very basic techniques and forms of traditional massage therapy. However, some therapists personalise and shape their techniques according to their own preferences or the suitability of their customers.

 

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